Wellness Tips
My Sleep Protocol — What Erling Haaland and I Have in Common
What if the secret to looking, feeling, and performing your best began the night before? In this first Wellness Tips journal, I share the restorative evening routine that helps me protect my sleep, reduce stress, and recover—along with the surprising habits I share with Norway’s football phenomenon, Erling Haaland.
CANCER HEALING SERIES: My number one addition to my Cancer Healing Journey. Active Hexose Correlated Compound (AHCC®).
BREAST & HORMONE HEALTH SERIES: Breast Nodules and MYOMIN. How I added this pill to my protocol and eradicated my nodule.
What are your 7 Chakras? Can their balance reduce Anxiety?
Alkaline Aromatherapy Bath by Dr. Matea
Rosa Gallica Vegan Goji Berry & Cardamon Donuts Recipe
H20 Contrast Hot & Cold Hydrotherapy
Tamarind Drink Recipe: How it helped me shrink my Breast Nodules
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Originally from Northern Africa, I decided to go back to my roots and opted to add Tamarind Drink to my Breast Nodule Removal Protocol.
 To help absorb the refined carbohydrates and extra estrogen that are the culprits of the growth of nodules in breasts and thyroid, inhibited by the enzyme alpha-amylase present in Tamarind. Its high levels of calcium, vitamin C, vitamin B, Beta Carotene, and polyphenols (to name a few), are the reason why this SUPERFOOD should be part of your nutritional diet. CLICK BELOW TO READ MORE!
Fall Cooking: Tahini and Fenugreek Sauce
Abango: The Indigenous Respiratory Relief Elixir
