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Wellness Guide

H20 Contrast Hot & Cold Hydrotherapy

H20 Contrast Hot & Cold Hydrotherapy
As a kid, my parents would take us to Mexico to Vacation in the Summers. Back in the 80s the houses had rationed water tanks and the gas tanks to h...

Tamarind Drink Recipe: How it helped me shrink my Breast Nodules

Tamarind Drink Recipe: How it helped me shrink my Breast Nodules

Tamarindo drink

Originally from Northern Africa, I decided to go back to my roots and opted to add Tamarind Drink to my Breast Nodule Removal Protocol.

 To help absorb the refined carbohydrates and extra estrogen that are the culprits of the growth of nodules in breasts and thyroid, inhibited by the enzyme alpha-amylase present in Tamarind. Its high levels of calcium, vitamin C, vitamin B, Beta Carotene, and polyphenols (to name a few), are the reason why this SUPERFOOD should be part of your nutritional diet. CLICK BELOW TO READ MORE!

Fall Cooking: Tahini and Fenugreek Sauce

Fall Cooking: Tahini and Fenugreek Sauce
  I love to cook. Growing up, I watched both my grandmas and mom cook delicious dishes that where both savory and nutritious.   Fenug...

Abango: The Indigenous Respiratory Relief Elixir

Abango: The Indigenous Respiratory Relief Elixir
 Immunol Anti-Inflammatory Expectorant Elixir  These Fires and lingering bad air quality in California has made me reach for my Abango Tea more of...